The children practised simple poses, breathing and relaxation techniques before enjoying gentle stretches to calming music. With eyes closed in a calm, safe and supportive environment, everyone had time to relax and unwind – a couple of children even nodded off! We finished the session by sharing what we are grateful for and reflecting on acts of resilience, supporting wellbeing, selt-awareness and personal development.
Yoga forms an important part of our PE provision, helping children develop physical skills alongside emotional wellbeing, self-regulation and positive attitudes to health and activity.